How to Live An Authentic Life

How to Live An Authentic Life

I remember when I was 27 or 28 years old working a full-time job. I had just graduated with my MBA two years prior, and I was 8 years into my corporate career. I had worked full-time to put myself through college living out of state away from family, and working hard...
How to Heal My Ancestral Trauma

How to Heal My Ancestral Trauma

The leftover emotional pain from the broken human relationships within a family can plague a person for decades of his or her life. We all desire to feel loved and accepted, to be understood, and to feel emotionally light and safe to be who we are. But, sometimes our...
The Soft Magic of Stillness

The Soft Magic of Stillness

Stillness is a virtue. There is a soft magic within the body, mind and spirit that is always available for you to access. When the body is able to experience stillness, it lovingly welcomes the space to simply be—still. When we sit in this quiet space it is as if time...

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